About Us

Who We Are

We are Hélène Massicotte and Luc Dornez, a "couple" of coaches who started Chrysalis Physiques in 2009. In 2011, we decided to offer shared personal training in a small group setting. 

Our training facility, located at 46 Georges-Forest Place in Winnipeg, MB, supports a thriving community that is integral to our success, and our product is the strong people that we work, sweat, and celebrate with every day.

Our services include:

  • Shared Personal Training (groups of 4 or fewer)
  • Personal Training (1-on-1 training)
  • Individual At-home Training Plans
  • Nutritional & Lifestyle Counselling

Our group classes offer the best of both worlds: the power of high-intensity training with the personalization and attention you can only get from personal training sessions.

What We Believe

Our philosophy: Every person determines his or her own limitations, and that the ability to transform one's self is in every day, every action, every decision. You can forever change the way you see yourself and the world by expanding your comfort zone. 

Better Than Yesterday

Better Than Yesterday

Our mission: We exist to enhance our community's quality of life by creating a challenging and rewarding training environment focused on fitness and lifestyle. Our product is stronger people, in every sense of the word. All we ask is that everyone work on being "Better Than Yesterday". 

How We Do What We Do

We respect the safety, ability, and goals of each client, and are honoured to be a part of our membership's lifelong journey of physical fitness and activity participation. We focus on the total person, including physical training and education, nutrition, and thoughtful support. We deliver quality instruction in a caring atmosphere that makes individuals comfortable regardless of their background or current ability. We support continuous education for our members, and ourselves.