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CCF's CrossFit Games Summer BBQ

Join us for a fun Games BBQ on Wednesday, July 30th*.

*Please note, we will use Thursday, July 31st as a rain date for this event.

 We had a good turnout for the CFGames BBQ, with over half our membership in attendance.   After grilling our food on the BBQ (Brett was the evening’s honorary CCF Grill Master), we enjoyed a nice meal on the deck. The evening was so nice, it was tough to go inside!  At around 8pm, we settled in to stream some highlights on the CCF TV.  We watched:  Max Dead Lifting  21-15-9 Complex  Clean Speed Ladder  Max Overhead Squats  Our focus was on our favourite athletes: Lucas Parker, Camille LeBlanc-Bazinet, Annie Thorisdottir, Chris Spealler, Rich Froning, Paul Tremblay, Matt Fraser and Jason Khalipa.  Fun times, especially after having worked on some of these WODs in the gym earlier in the week!  Here are the links and start time notes for our favourite moments:  Intro Trailer:  http://www.youtube.com/watch?v=9vTVjnMADTk   Froning win:  http://www.youtube.com/watch?v=nv6DvmpajKk   Individual Complex 21-15-9 :   http://www.youtube.com/watch?v=3OoR6VyBNcE   3:45 - Lucas Parker  16:00 - Chris Spealler  32:30 women’s  1:20:00 - 1:21:30 Rich Froning  2:07:00 Emily & Annie  2:20 - Camile LeBlanc Bazinet  Deadlift and Big Bob 200 -  http://www.youtube.com/watch?v=K18yWey17jM   9:00 - 500  14:30 - 345  Team 50s -  http://www.youtube.com/watch?v=VvY6R3vCkg8   4:30 - Team start  Individual Midline March -  http://www.youtube.com/watch?v=nIKMO4BFnrs   Spealler and Parker - 4:00   Khalipa, Bridges, Matt Fraser & Rich Froning 33:00  1:06 - women's (Voigt)  1:33 - Camille & Annie  Individual Clean Speed Ladder -  http://www.youtube.com/watch?v=TqOdRRZYjyI   0:00 Lucas Parker & Tremblay  7:00 - Spealler  11:00 - Dan Bailey  13:40 - Khalipa  18:30 - Froning  Medball Burpee -  http://www.youtube.com/watch?v=bcyp2zhKNX0  (21-15-9 medball couplet)  Mens, starts with 60+  Invididual - Overhead Squats -  http://www.youtube.com/watch?v=pcdwynN7F4E   22:00 - Thor & Pip  36:00 - Foucher & Fisher, Lance (225)  51:00 - 240+ & Bazinet  56:00 - Men’s  59:30 - Parker & Tremblay  1:03 - 350 & Burke & Parker, Tremblay & Parker & Tremblay  1:23 - Fraser, Khalipa  1:42 - Bailey, Bridges, Froning, Spealler, Froning

We had a good turnout for the CFGames BBQ, with over half our membership in attendance. 

After grilling our food on the BBQ (Brett was the evening’s honorary CCF Grill Master), we enjoyed a nice meal on the deck. The evening was so nice, it was tough to go inside!

At around 8pm, we settled in to stream some highlights on the CCF TV.

We watched:

Max Dead Lifting

21-15-9 Complex

Clean Speed Ladder

Max Overhead Squats

Our focus was on our favourite athletes: Lucas Parker, Camille LeBlanc-Bazinet, Annie Thorisdottir, Chris Spealler, Rich Froning, Paul Tremblay, Matt Fraser and Jason Khalipa.

Fun times, especially after having worked on some of these WODs in the gym earlier in the week!

Here are the links and start time notes for our favourite moments:

Intro Trailer: http://www.youtube.com/watch?v=9vTVjnMADTk

Froning win: http://www.youtube.com/watch?v=nv6DvmpajKk

Individual Complex 21-15-9 :  http://www.youtube.com/watch?v=3OoR6VyBNcE

3:45 - Lucas Parker

16:00 - Chris Spealler

32:30 women’s

1:20:00 - 1:21:30 Rich Froning

2:07:00 Emily & Annie

2:20 - Camile LeBlanc Bazinet

Deadlift and Big Bob 200 - http://www.youtube.com/watch?v=K18yWey17jM

9:00 - 500

14:30 - 345

Team 50s - http://www.youtube.com/watch?v=VvY6R3vCkg8

4:30 - Team start

Individual Midline March - http://www.youtube.com/watch?v=nIKMO4BFnrs

Spealler and Parker - 4:00 

Khalipa, Bridges, Matt Fraser & Rich Froning 33:00

1:06 - women's (Voigt)

1:33 - Camille & Annie

Individual Clean Speed Ladder - http://www.youtube.com/watch?v=TqOdRRZYjyI

0:00 Lucas Parker & Tremblay

7:00 - Spealler

11:00 - Dan Bailey

13:40 - Khalipa

18:30 - Froning

Medball Burpee - http://www.youtube.com/watch?v=bcyp2zhKNX0 (21-15-9 medball couplet)

Mens, starts with 60+

Invididual - Overhead Squats - http://www.youtube.com/watch?v=pcdwynN7F4E

22:00 - Thor & Pip

36:00 - Foucher & Fisher, Lance (225)

51:00 - 240+ & Bazinet

56:00 - Men’s

59:30 - Parker & Tremblay

1:03 - 350 & Burke & Parker, Tremblay & Parker & Tremblay

1:23 - Fraser, Khalipa

1:42 - Bailey, Bridges, Froning, Spealler, Froning

Earlier Event: May 24
CCF's 2-Year Anniversary
Later Event: August 8
Fall WOD Challenge Submissions