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Chrysalis CrossFit CrossFit Games BBQ

We had a good turnout for the CrossFit Games BBQ, with over half our membership in attendance and an enthusiastic guest (thanks for coming Pat). 

After grilling our food on the BBQ, we enjoyed our clean eats while watching select Games highlights.

We watched (see bottom of event for links):

  • Murph
  • Double Hanger
  • Triangle Couplet
  • Snatch Ladder

Our focus was on our favourite athletes: Lucas Parker, Camille LeBlanc-Bazinet, Annie Thorisdottir, Matt Fraser and Dan Bailey, Ben Smith, and many others.

It was a lot of fun to watch…and some of these WODs may show up on our whiteboard in the coming weeks…

3-2-1 GO!

Event 3 - Murph

Event 4 - Snatch Speed Ladder

Event 5 - DT

Event 10 - Triangle Couplet

Masters Events

Later Event: August 26
That Sugar Film