CCF Works Through Another Round of CFT

CrossFit Total made its second appearance at CCF this May, much to the delight of strength-gain-addicted CCFers.

Maximum weight 1-rep strict press

Maximum weight 1-rep back squat

Maximum weight 1-rep dead lift

We see the numbers improving on personal bests and inching ever closer to the 600/1,000 gold standard. Nice work everyone!


Lise also had a chance to do CFT with Luc on June 4th. Here are their WOD scribbles: