TGU Max and a KB/BJ Metcon

Turkish getups made an appearance in early June. The technique improvements were notable for a number of us...and the weights are going up. Honorary mention goes to James and Larry for most improved technique this week. You may want to take a look at the early June WOD pics to see your fellow gym goers in action.

After the fun of trying to "get up" we went for it big time!

The four rounds of 20 X KB and 20 X BJ were spicy...especially when there's a 10-min max on the WOD. No rest for the wicked!

Nice work done by all.