Hanging Power Snatch Maxes, 100 Pullups For Time and Med Ball Situps to Wrap It Up

We've really been working on our speed on the olympic lifts....but we don't want to forget to keep building strength and stamina, so pull-ups and sit-ups were a nice extra to the WOD.

James had to back off front he max hanging power snatch singles and worked through the strict press instead. He didn't miss a beat and concentrated on his technique before upping the weight.