Intro WOD AMRAP

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Bridget, Nishad, Rory and Lise had the joy of completing this WOD. Of course, we spiced it up for our regular members by making in a 10-min AMRAP as opposed to the usual 6 minutes. We would think of doing nothing else!

CCFers also did a 3-round standard warm up before getting into the AMRAP.