Geoff paid us a visit this past weekend.

Geoff came by CCF for a visit. He got to talk CrossFit with Hélène and took in a strength WOD, followed by one of our beloved 12-min AMRAPs. He came, he saw, he completed a WOD, and yes, he bought the T-shirt.

We took the opportunity to change up our usual free class, given Geoff's past experience with CrossFit. He adapted to CCF's standards with ease and had fun working the OHSs, given his current setup does not enable him to practice this challenging lift. One comment: breaking the bar really changes the dynamics of the OHS.