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Chrysalis Physiques
  • About/
    • About Us
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    • Testimonials
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    • Our Name & More
    • FAQ
    • Get In Touch
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Chrysalis Physiques

Workout Pictures

Chrysalis Physiques
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Membership Costs
  • Workouts/
    • Whiteboard
    • Workout Pictures
    • Travel Workouts
  • Community/
    • WingBeats
    • Events
  • Resources/
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June 30, 2014

1-arm DB snatch time everybody

June 30, 2014/ Chrysalis

We've been working on the power in the hip and balance when landing with the 1-arm snatch. Just like the Turkish Getup, it's definitely harder than it looks.

LH 1-arm DB snatch.jpg
RM 1-arm DB snatch.jpg
June 30, 2014/ Chrysalis/ Comment
Balance, Tech, Power
Rory M., Tina M., Brett M., Luc D., Larry H., Kim L

Chrysalis

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  • About/
    • About Us
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    • Why Chrysalis?
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  • Community/
    • WingBeats
    • Events
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • My Account
    • Class Schedule
    • Gym Rules

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