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Chrysalis Physiques
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Chrysalis Physiques

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Chrysalis Physiques
  • About/
    • About Us
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    • Why Chrysalis?
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June 30, 2014

1-arm DB snatch time everybody

June 30, 2014/ Chrysalis

We've been working on the power in the hip and balance when landing with the 1-arm snatch. Just like the Turkish Getup, it's definitely harder than it looks.

LH 1-arm DB snatch.jpg
RM 1-arm DB snatch.jpg
June 30, 2014/ Chrysalis/ Comment
Balance, Tech, Power
Rory M., Tina M., Brett M., Luc D., Larry H., Kim L

Chrysalis

  • CCF taking a break for Canada Day.
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