Congratulations on completing your Fundamentals training Geoff. Welcome aboard!
Geoff, a seasoned Crossfitter, spent a couple of hours completing his Fundamentals training last week, eager to join regular classes at CCF. Here he is completing the 8-min AMRAP of 8 ring push ups and 8 ring rows per round. How many rounds did he complete? Eight, of course...close to 9 actually ;).