In celebration of one member's birthday (KDog), her friend Cheryl dropped by to visit CCF to hang out and WOD with her CCF bud.
Cheryl had a great time working through the CCF warm up, TGUs and finally a 6-min AMRAP of pushups, sit-ups and squats.
The whole visit was topped off with a gift from Karlene: a CCF t-shirt, which means Cheryl can sport our "gang colours" when she's back home in Regina.
Thanks for the visit Cheryl. It was a blast!