A visitor from Regina...the perfect birthday present.

In celebration of one member's birthday (KDog), her friend Cheryl dropped by to visit CCF to hang out and WOD with her CCF bud. 

Cheryl had a great time working through the CCF warm up, TGUs and finally a 6-min AMRAP of pushups, sit-ups and squats.

The whole visit was topped off with a gift from Karlene: a CCF t-shirt, which means Cheryl can sport our "gang colours" when she's back home in Regina.

Thanks for the visit Cheryl. It was a blast!