Chrysalis is a different kind of gym.
An industry-leading athlete-to-coach ratio and accomplished coaches ensure you get the attention and instruction you need to improve your technique and get stronger.
Our training space is equipped with state-of-the-art strength and conditioning tools. And, we maintain a clean and safe workout environment.
Pre and post-workout, you can relax in a separate area, complete with member lounge and two change areas.
Need a shower after class? No problem. We have you covered.
We're not focused on quantity, we want quality. We pay close attention to every athlete to ensure each and every person receives the coaching that is just right on any given day.
Continuing education is also a top priority for us, ensuring we bring our members the best coaching modalities available.
Finally, we keep your needs in mind. That means we push on good days and we back off and look for solutions on days where life just, well, happens.
Our Intro Program
We want you to have the information you need before diving into regular classes. That's where an intro program comes in.
You get an overview of 25+ key fundamental movements needed to succeed in getting stronger and fitter.
Technique is key to making gains and doing it safely. You will get a lot of feedback and you won't feel rushed to learn.
Oh, and don't worry, you'll sweat too.