Larry and Tina rowing and Russian KB swinging.

I guess you could say they were rocking and rowing [insert corny laugh here]. 

Larry and Tina, and then Luc and Rory completed this WOD and everyone completed the WOD with time to spare. The Russian swings might have been easier, but, of course, we made them heavier.

Oh, and let's not forget that there were hanging power snatches for max weight with good tech before the metcon...